Essential Hip Exercises For Women Over 40 Because Yoga Isn’t Enough

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When the pandemic began, I started working with my students solely online. Just after vaccinations rolled out, I was lucky enough to visit many in person and see how things were going with their practice and their bodies in general. There was one glaring problem that seemed to come up with every woman over 40.…

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How To Tell The Difference Between a Hotel With Yoga and a Real Yoga Retreat.

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You’ve decided you want to find a yoga retreat that will be everything you’re looking for in a vacation but you have no idea how to find it. And the search results on google are lengthy and misleading. I live in a small beach town in Costa Rica that sustains itself on tourism from surfing…

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Not All Yoga Is Good for Anxiety

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I’ve been feeling very anxious for about a week now. And my regular yoga practice isn’t really helping. Here’s how I would describe it. Elevated/prominent heart rate Loss of appetite/Bubbles in my stomach Trouble focusing Waking up feeling tired I’m not typically an anxious person so these symptoms are all pretty uncomfortable. Because I’m just…

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20-minute Heart Opening Yoga Flow

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In today’s practice, I’m going to show you how to safely open up the front of the chest, release tension from the shoulders and feel successful doing backbends without harming your lower back. This 20-minute practice is from the Short and Sweet Yoga collection: 20-minute practices for Strength, Stability and Stress Relief. This practice is…

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