Essential Hip Exercises For Women Over 40 Because Yoga Isn’t Enough
When the pandemic began, I started working with my students solely online. Just after vaccinations rolled out, I was lucky enough to visit many in person and see how things were going with their practice and their bodies in general. There was one glaring problem that seemed to come up with every woman over 40.…
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20-minute Heart Opening Yoga Flow
In today’s practice, I’m going to show you how to safely open up the front of the chest, release tension from the shoulders and feel successful doing backbends without harming your lower back. This 20-minute practice is from the Short and Sweet Yoga collection: 20-minute practices for Strength, Stability and Stress Relief. This practice is…
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