Let's be about getting older
Fitness & yoga training from the comfort of home
Get Strong
Feel Safe
Fit In
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You're wondering what-the-heck happened to your body.
You feel stiff and achy; and some parts aren't working as well as they used to.
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Exercising like you did in your 20's isn't an option anymore.
You definitely don't want to hurt yourself.
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The gym vibe isn't for you.
Plus with your schedule, going to another place for exercise isn't gonna happen.
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You want to keep up with your family, and enjoy life.
And you know you better start doing something, soon.
You're in the right place
You need an exercise program that makes you strong and keeps you limber.
One that is safe; one that works.
🌟One that is made for women like you.🌟
For 18 years I've been working closely with women aged 40 and up. I know how we work. I know what we need.
I've got your back.
I got my wake-up call at 37.
There I was, doing something I absolutely loved – surfing – when my otherwise-completely-normal right knee betrayed me. I wiped out, doggie paddled to shore, and hobbled back home.
I healed, slowly, (though righty will never be the same) and learned my lesson: strength and mobility are non-negotiable at this age. And your exercise has to be centered around it.
Now, my teaching focuses on one thing above all others: safely getting stronger. I desperately want to keep doing my favorite things – hiking, tennis, chasing my dog or craning my neck looking for warblers.
And I want you to keep up with all the things you love to do, too.
Rebecca Bly has been teaching yoga and fitness since 2006 in Washington DC, Costa Rica and now Asheville, North Carolina.
Hey Asheville, NC!
Work with Rebecca in person in Asheville, North Carolina.
Go ahead, give it a try
