Want to join me for yoga? Sign up for a class today.
Hi! Want to sign up for a yoga class?
Reclaim your confidence. And keep doing the things you love.
This is functional (not fancy) yoga for active women over 40.
Reclaim your confidence. And keep doing the things you love.
This is functional (not fancy) yoga for active women over 40.
YOGA CLASSES & SCHEDULE
CLASS DESCRIPTIONS
All classes are currently held on Zoom.
FITNESS FLOW An invigorating class that combines slow flow sequences, strength training, and sometimes a touch of cardio in shapes you already know and love from yoga.
FORM FLOW A slower paced flow class that focuses on a particular theme related to form and functional movement that builds in increments to a peak.
YOGA HAPPY HOUR This 45-minute class is designed to help you shake off the day and ease into a relaxing evening. Expect energetic movements in a flow style from the start and a slow, smooth finish.
RESTORATIVE Learn to completely relax, let go and recharge your batteries. Expect restorative yoga poses held for long periods of time with guided relaxation cues and a touch of meditation.
WORK WITH REBECCA PRIVATELY
I work privately with individuals looking to increase mobility, strength and ability with yoga. If you feel a that joining a group class isn't appropriate and one on one attention is preferred, please reach out so we can discuss your needs and see how I may help.
Schedule beginning September 5th, 2021.
ABOUT REBECCA
Every Body Can Do Yoga
No matter your size, shape, or ability, this adaptable practice can be taught to fit your body, just as you are.
There's no more struggling to look like someone you are not.
And no more confusion over whether you are doing things right.
I will teach you to listen to your body, make smart choices,
and do yoga that your body loves.
I love gathering friends for themed parties, taking my dog to the tide pools to swim, and the color raspberry.
I taught for 12 years in Washington DC before I followed my heart and moved to Costa Rica. Since 2017 I've been teaching classes to travelers overlooking the beautiful Pacific ocean. My favorite thing is leading retreats for you. I will plan an unforgettable week so you and your friends can kick back, have fun and immerse yourself in the stunning nature of my little beach town.
See you on the mat!
Rebecca has been teaching since 2006.
Certified 200-hour RYT, Vinyasa Flow Yoga, Tranquil Space, Washington, DC, 2006.
Influential teachers: Shiva Rea, Cyndi Lee, Sadie Nardini and Tara Brach.
