Finally, yoga that's made just for you.
This is yoga for women over 40.
Finally, yoga that's made just for you.
This is yoga for women over 40.
Get Strong
Feel Confident
Feel Like You Fit In
Yes, you deserve a teacher who gets you.
Thank goodness.
And you can't work out like you used to.
Without paying the price.
Maybe you've scoured YouTube to find something just right.
But everything is too hard or too easy.
You're busy. Your time is valuable.
You need to make the most out of your practice.
You need a yoga teacher who can meet you where you’re at.
This is SO much more than just a yoga class.
Feel Strong Inside and Out
Keep aches, pains and injuries away. And stress and anxiety at bay.
Do The Things You Love Again
No more missing out on your favorite activities.
Stop Searching for Videos
Know exactly where your next workout will come from.
Build Strength in a Safe Way
Classes that challenge you and make you stronger. Without risking injury.
Gain Confidence Inside and Out
Everything can be modified. Feel assured you're doing things right.
Feel a Sense of Belonging
Practice with other women who like you, just want to feel good.
Hi there! I'm Rebecca and I teach yoga to women over 40.
I get it. I feel you. What a year this has been.
I turned 40 the year the pandemic hit. That was two years after my knees betrayed me doing something I absolutely love - surfing.
I realized that I just can't work out (or play) like I used to. And if I want to keep doing what I love, I'll have to be smart about it.
Most classes I find out there are too hard or too easy.
Maybe like me, you've scoured YouTube disappointed by the results. You just wanna move your body and feel strong!
Without getting hurt. Without wasting your time.
I can't move like I used to. And some days it drives me absolutely bananas.
But that doesn't mean I'm out of the game. And you aren't either. I've worked with women of all ages in all stages of life and in 15 years teaching, I've never met one that couldn't do this practice.
I am here to tell you that EVERY BODY CAN DO YOGA.
Your age or shape doesn't matter. I'll show you how to modify ANYTHING and make it work for you.
You'll so look forward to class.
You'll love how you feel after.
And you'll love how that confidence shows up in your life.
Rebecca has been teaching since 2006.
Certified 200-hour RYT, Vinyasa Flow Yoga, 2006.
Influential teachers: Shiva Rea, Cyndi Lee, Sadie Nardini and Tara Brach.