YOGA FOR ELECTION ANXIETY: The 10-day program to calm your nerves and keep you focused.
JOIN REBECCA'S GLOW YOGA CLUB
Enjoy unlimited LIVE and ON-DEMAND classes.
JOIN REBECCA'S GLOW YOGA CLUB.
Enjoy unlimited LIVE and ON-DEMAND classes.
YOGA CLASSES & SCHEDULE
CLASS DESCRIPTIONS
All classes are currently held on Zoom.
FITNESS FLOW An invigorating class that combines slow flow sequences, strength training, and a touch of cardio in shapes you already know and love from yoga.
FORM FLOW A slower paced flow class that focuses on a particular theme related to form and functional movement that builds in increments to a peak.
ROLL AND GLOW This class emphasizes relaxation and letting go. Expect a mix of gentle movements, breathing, meditation and restorative yoga postures.
This schedule begins Sept 1st.
ABOUT REBECCA
Every Body Can Do Yoga
No matter your size, shape, or ability, this adaptable practice can be taught to fit your body, just as you are.
There's no more struggling to look like someone you are not.
And no more confusion over whether you are doing things right.
I will teach you to listen to your body, make smart choices,
and do yoga that your body loves.
I love gathering friends for themed parties, taking my dog to the tide pools to swim, and the color raspberry.
I taught for 12 years in Washington DC before I followed my heart and moved to Costa Rica. Since 2017 I've been teaching classes to travelers overlooking the beautiful Pacific ocean. My favorite thing is leading retreats for you. I will plan an unforgettable week so you and your friends can kick back, have fun and immerse yourself in the stunning nature of my little beach town.
See you on the mat!
Rebecca has been teaching since 2006.
Certified 200-hour RYT, Vinyasa Flow Yoga, Tranquil Space, Washington, DC, 2006.
Influential teachers: Shiva Rea, Cyndi Lee, Sadie Nardini and Tara Brach.
