Let's be about getting older

Fitness & yoga training from the comfort of home

Get Strong

Feel Safe

Fit In

Does this sound familiar?

  • You're wondering what-the-heck happened to your body.

    You feel stiff and achy; and some parts aren't working as well as they used to. 

  • Exercising like you did in your 20's isn't an option anymore.

    You definitely don't want to hurt yourself.

  • The gym vibe isn't for you.

    Plus with your schedule, going to another place for exercise isn't gonna happen.

  • You want to keep up with your family, and enjoy life.

    And you know you better start doing something, soon.

You're in the right place

Rebecca Bly Fitness and Yoga for women 40 and up at rebeccably.com

You need an exercise program that makes you strong and keeps you limber.

One that is safe; one that works.

🌟One that is made for women like you.🌟

For 18 years I've been working closely with women aged 40 and up. I know how we work. I know what we need.

I've got your back.

Rebecca Bly is a Yoga Teacher in Asheville, NC that teaches in-person and online classes for women 40 and up at rebeccably.com

Take a peek inside

How old are your members?

90% of members range from 47-64

Am I a good fit for the program?

If you can get up and down from the floor on your own and put weight on your hands and knees, you will be a good fit.

What's the time commitment?

Begin with 40-mins a week.

This is MORE than just stretching.

  • Anatomy focused
  • Functional movement
  • Real life applications

 

I got my wake-up call at 37.

There I was, doing something I absolutely loved – surfing – when my otherwise-completely-normal right knee betrayed me. I wiped out, doggie paddled to shore, and hobbled back home.

I healed, slowly, (though righty will never be the same) and learned my lesson: strength and mobility are non-negotiable at this age. And your exercise has to be centered around it.

Now, my teaching focuses on one thing above all others: safely getting stronger. I desperately want to keep doing my favorite things – hiking, tennis, chasing my dog or craning my neck looking for warblers.

And I want you to keep up with all the things you love to do, too.

Rebecca Bly helps women over 40 get fit from the comfort of home with exercise that is safe, effective and fun rebeccably.com

Rebecca Bly has been teaching yoga and fitness since 2006 in Washington DC, Costa Rica and now Asheville, North Carolina.

Hey Asheville, NC!

Work with Rebecca in person in Asheville, North Carolina.

Go ahead, give it a try