✓ START UP A DAILY EXERCISE ROUTINE
✓ WORKOUT AT HOME WITH CONFIDENCE
✓ SAY "BUH-BYE" TO ACHES AND PAINS
Sound familiar?
- You're more confident than you've ever been! It's great being this age. And yet, "what the heck is going on with my body?!"
- Random aches and pains bug you on-and-off throughout the day, but you have no idea how you got them (or how to fix them)
- Your exercise is sporadic. Being certain you can't you work out like you used to, you're not sure what to do. It has to be safe and effective without hurting yourself.
- Your head spins knowing that strength training is really important at this age but you have no idea what that looks like and wonder "when will I ever have time for this?"
- Between the insane job, the kids, the parents getting older and the zillion other things you have to do, fitting in you-time for exercise falls to the bottom of the priority list. You pop a couple Advil and book a massage instead.
Your body hurts. You're tired of it. You feel older than you are. And you don't know how to fix it.
Are my forties & fifties supposed to feel like THIS?
Introducing FOREVER STRONG
a game-changing 8-week group program for women in their 40's and 50's who want to...
✓ Learn the basics of strength training
✓ Create a daily 20-min exercise routine
✓ Workout at home with confidence knowing exactly what to do
Jenny, 44, Kingston, NY
“The biggest change for me? Yeah, this got me off the couch and working out every day... with a routine I can actually stick to.”
The Four Pillars of Forever Strong
MOVEMENT
Each weekly group class begins with movement beginning with mobility and gradually moving into strength. Over the course of the 8-weeks, you'll be working out 20-mins every day and you will know exactly what to do.
EDUCATION
Learn how to exercise safely for your age, adapt movements to your body, create routines to suit your ever-changing needs, and work it into your busy schedule. So you achieve tangible, meaningful results and feel stronger.
COMMUNITY
You are not alone! Connect with your classmates through our private online portal (not Facebook) where you can share stories, get ideas and feel supported while you work through the program.
SUPPORT
One-on-one coaching from Rebecca will help you through any personal challenges. Additionally, get your answers during Q&A time in group class, on the private community page or from Rebecca via email.
Dana, 47, Washington DC
“Strength training was this big scary thing and now it’s totally demystified."
Here's what's included
WITH YOUR 8-WEEK PROGRAM YOU'LL GET
√ Group Classes (8): Rebecca will guide you through movement following by coaching and discussion. Classes are 75-minutes.
√ One-on-One Coaching Sessions with Rebecca (3): Troubleshoot your personal challenges with a pro.
√ Workout Videos and Educational Videos: Instructional exercises, 20-min routines, and educational videos on the themes of the week.
√ Weekly Worksheets: Worksheets to support the week's theme and class discussion.
√ Daily Homework: 20-mins of exercise every single day of the program. Don't worry, you'll know exactly what to do.
√ Private Community Page: Connect, share, and cheer-on other program members.
√ Class Recordings: All live classes are recorded and yours to keep forever.
But wait. There's more.
HERE'S YOUR BONUS:
You'll also get a library 20-minute yoga workouts for strength, stability and stress-relief. 20 videos in total, yours forever.
Take a peek inside
How much is it?
Group Classes (8)
1-1 Coaching Sessions (3)
Private Community Page with your Classmates
Educational Videos
Weekly Worksheets and Workout Videos
20 Bonus Yoga and Mobility Videos
Unlimited Support
A Brand New Identity, one that lasts a lifetime. One that confidently says - "I work out every day."
All this for $1200. Yes, payment plans are available.
Catherine, 44, Atlanta
“After week three, when I told everyone I hadn't missed even one workout, I was pretty proud. I never thought I'd be THAT girl."
Hi! I’m Rebecca your Forever Strong Guide. I’m 43.
I get it. I feel you. My wake-up call was four years ago.
I was doing something I absolutely loved – surfing – when my completely-normal right knee betrayed me. I was paddling into a wave and despite its sheer size (and my terror), I went for it. And I made it! Until I didn't...when my knee failed, and I fell.
I got lucky that time. And I was back on my board four months later, but I couldn’t understand what happened. What caused my knee to fail? Why couldn’t my body handle it?
It’s a simple answer my forties friend. It’s STRENGTH.
Bones hit their peak strength in your thirties and my injury was right on schedule. I was a yoga fanatic and loved to surf, but I wasn’t strong enough to withstand that overhead wave.
Now my exercise routine focuses on one thing above all others: getting stronger. It’s been a challenging shift since I love doing different types of exercises and movement. But I desperately wanted to keep doing things I love to do – surfing, playing with my dog or craning my neck for hours looking for birds through heavy binoculars.
What about you? What do you want to keep doing?
Let’s work together, change the way you work out so you can be Forever Strong.
xo, Rebecca
Rebecca Bly has been working with women since she was certified in 2006 as an RYT. She has taught in Washington DC, Costa Rica and now lives in Asheville, NC.
Frequently Asked Questions
Classes are at the same day and time each week for eight weeks. They are 75-minutes. Half that time will be spent moving and the other half discussion. All the group calls are recorded and sent out within 24 hours. While you may miss some participation and camaraderie, you can certainly catch up on the content and in the community page.
Laura, 43, Minneapolis
"I was running up and down to the attic with boxes of Christmas decorations and there’s this one steep step, and I realized later…my weird wobbly knee was totally fine!”
Are you ready?
... put the excuses aside and put yourself first.
... strengthen your body and say "ciao ciao" to aches and pains.
... join a community of women like you to swap ideas and get support.
...and for a shiny new identity that lasts a lifetime.
One where you can confidently say
"I work out every day."
Sign up today...and in 8-weeks you can say...
"Hey world, I'm fucking forty and it feels fantastic!"
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