Upcoming Series & Workshops

9 ESSENTIAL YOGA EXERCISES
for women over 40

Sunday May 15th @ 10am ET - 75 mins
Live on Zoom. $27 (FREE for Glow Yoga Club members)
Includes the recording afterwards.

Want a set of exercises you can do on your own at home to help you…
🧡 Do the things you love to do, better? Hiking, gardening, running, etc.
💛 Enjoy your evenings with less aches and pains getting in your way
❤️ Address common imbalances that women face as we get older

This is the workshop for you.

I've gathered the exercises that have been most effective for the women I work with over the years to stay strong and balanced.

Join me LIVE ON ZOOM and I'll show the 9 ESSENTIAL YOGA EXERCISES I've found that have helped the women I worked with over the years the most.

THIS WORKSHOP IS FOR YOU IF...
✔You have wanted to start yoga but don't know where to begin (and don't have a ton of time).
✔You want a balanced set of exercises for strength and flexibility in your body that you can do each week.
✔You know yoga is good for you but it's been hard to fit it into the schedule.

IF YOU CAN...
Get up and down from the floor on your own, put weight on your hands in knees (in table position) this workshop is for you.

Yoga Programs