CLASS DESCRIPTIONS

All classes are currently held on Zoom.

YOGA WITH REBECCA An invigorating class to build strength and release tension with therapeutic movements, mobility exercises and slowly flowing standing sequences.
This class is for folks who can:
- get up and down from the floor easily
- put weight on hands and knees easily
- have no conditions or injuries limiting them from participating in a group exercise class

RESTORATIVE Learn to completely relax, let go and recharge your batteries. Expect restorative yoga poses held for long periods of time with guided relaxation cues and a touch of meditation.

THE FIRST SATURDAY OF EACH MONTH IS RESTORATIVE YOGA.

View the live class schedule and register.