Yoga Class Descriptions & Schedule
This is yoga for women over 40.
Yoga Class Descriptions & Schedule
This is functional (not fancy) yoga for active women over 40.
YOGA CLASSES & SCHEDULE
CLASS DESCRIPTIONS
All classes are currently held on Zoom.
FITNESS FLOW An invigorating class to build strength and release tension with slow flow sequences, therapeutic movements, and mindful relaxation exercises.
RESTORATIVE Learn to completely relax, let go and recharge your batteries. Expect restorative yoga poses held for long periods of time with guided relaxation cues and a touch of meditation.
ALL CLASSES ON THE SCHEDULE ARE CURRENTLY IN THE "FITNESS FLOW" STYLE.
THE FIRST SATURDAY OF EACH MONTH IS RESTORATIVE YOGA.
View the live class schedule and register.
Schedule beginning September 5th, 2021.
