Does election season have you nervous, frustrated and angry?
Yep, me too! You can't control the outcome of the election, but you can practice techniques to help you deal with your response. So you can feel calmer, healthier and less crazed as November 3rd arrives.
YOGA FOR ELECTION ANXIETY includes one daily 15-20 minute guided practice every day for ten days.
- Meditations to calm and focus the mind.
- Mindfulness practices to untangle the feelings.
- Movements to let go of nervous energy.
- And breathing techniques to bring you back to center.
So you can focus on the things that are important to you. And keep doing the things you love.
This is not a treatment for Generalized Anxiety Disorder. I am not a doctor. I am a yoga teacher. I will teach you stress-relief techniques from yoga that help you to feel more calm when you're freaking stressed out and nervous.
One program purchase per household. Live solo? Share with a friend.
This program is completely online. You'll receive all your program materials through Membervault, as easy-to-use platform that helps me share everything with you safely. The videos will be available for you for one year.
Ready? I am. Let's get through this together.